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Expensive Scalp Care Is So Trendy, But These Options Are Way More Affordable. After getting your first bra, only wear it during the day since it can be uncomfortable and unnecessary to wear a bra at night.
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wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow. Download Article Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Author Info Last ated: August 6, References Approved. Part 1 of Look for breast buds poking through your shirt.
Breast buds are small bumps that appear under each nipple. However, if a girl is feeling self conscious about her breasts, it might be time to get a bra - regardless of physical development.
You should feel some tenderness or soreness when breasts begin to bud. This is normal, and nothing to be concerned about. It just means you are starting to develop. Then the breasts will start to grow more, at first perhaps having a pointy shape. Understand the average age that girls develop. The average age for a girl to start wearing a bra is age Every girl is different!
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They could start out by trying a training bra  X Research source You could also start out by wearing a tank top under your shirts. Either way, you should not stress out about whether you are developing like other girls. Everyone moves at their own pace, and that's OK. Recognize the signs of puberty. Developing breast buds is just one of the many changes a girl will see in her body as she starts to enter puberty. She might start to grow pubic hair.
In some girls, pubic hair actually develops before breast buds appear. The belly might look more rounded.
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This is a natural sign that a girl is starting to mature physically. The girl also might start menstruating, although her periods might be very infrequent at first. All of these things are normal signs of puberty. Part 2 of Try a training bra for your very first bra. These bras are a lot more comfortable, and they almost look like crop tops, so you might feel less embarrassed because they won't be as obvious.
You want to find a very comfortable bra for your first one.
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Training bras are usually simple, stretchy cotton bras without cups. Choose a bra with a soft cup if you've developed further. Underwire bras are also not a wise choice for a first bra; they provide more support for girls with very large breasts, and since you're just starting to develop, that's probably not needed.
Buying bras in different colors can help you match them to the shirt, so they don't show through for example, you wouldn't want to wear a black bra with a white shirt unless you have darker skin. Learn about the ins and outs of using a bra.
A girl may need to learn things older women take for granted. For example, a girl might need to know that you don't need to wear a bra at night.
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Some bras have padding, but others don't, and the padding is not necessary when a girl is just starting to develop. You can find first bra lines in many department stores and in many lingerie lines. This can be a good choice for a girl's first bra.
Part 3 of Ask your mom or another adult about puberty. For many girls, getting her first bra is a complicated experience. You might worry that you will be teased by boys or other girls if you are developing faster - or slower.
Understand that these sensitive feelings are normal. Who knows? Your mother might bring it up to you first. Explain to her what is going on with your body.
Be open about your feelings. Sometimes boys tease girls about bras. If this has happened to you, don't worry - it's common. But do tell an adult.
Girls might be worried if their breasts are small or teased if they are big. Realize that women come in all shapes and sizes. Understand if you feel embarrassed that this is normal at your age. Understand how bra size is determined. You want to make sure that you pick the right bra size so that you are comfortable and properly supported. In the US, bra size is broken down into two pieces: Chest size and cup size.
The chest size is an even number, such as 32, 34, 36 and so on. The cup sizes are in letters, like A, B, or C. In other countries, like the UK cup sizes can be different AA, A, B, C, D, DD, etc. Use a tape measure.
To determine chest size, run the tape measure under the breasts and around the back. Hold it firm, but not too tight. The measurement will be in inches. Add 5 inches to that number. This is your chest size. Subtract your chest measurement from that figure.
The remaining number should be between 1 inch and 4 inches. This is how you determine cup size. Less than 1 inch is a AA bra cup size. If you end up with an odd number, round up to the next even number.
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Girls are usually ready for a bra when they have an A cup. Learn how to actually wear a bra. Many girls need to be shown how to do this, and it's OK to ask.
To put on a bra, put your arms through the bra straps and lean forward so the breasts fall into the cups. Adjust the straps if necessary and refasten the back of it on a different clip to change the size.
You could ask your mother to take you to a department store and get you measured and fitted for your first bra. I am very young, but I'm already a 32D.
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I want to wear a bra, but if I do, I don't know what people at school will say. What should I do? If you'd be more comfortable wearing a bra, then you should get one.
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There's a good chance the other kids won't even notice. If anyone does notice and says something to you, just tell them to mind their own business. Not Helpful 61 Helpful How can I tell if my breasts are big enough for a bra? They wobble a little, but I don't know if that's enough.
What do I do? If they wobble a little bit, maybe get a training bra or sports bra without any padding, and then move on from there when your breasts get bigger. Not Helpful 66 Helpful Yes, it's perfectly normal. All girls develop at different ages, and I'm sure many girls your age are experiencing the same thing.
Not Helpful 47 Helpful I want to ask for a bra, but I haven't experienced any signs of puberty except tender breast buds. Should I get it? If you feel you need a bra because you are self-conscious because of growing breasts, uncomfortable playing sports, etc.