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These physiological changes can include:. You may feel some anxiety about these changes, but remember they don't have to end your enjoyment of sex. Adapting to your changing body can help you maintain a healthy and satisfying sex life.

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For example, you may need to adjust your sexual routine to include more stimulation to become aroused. Your health can have a big impact on your sex life and sexual performance.

Poor health or chronic health conditions, such as heart disease or arthritis, make sex and intimacy more challenging.

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Certain surgeries and many medications, such as blood pressure medications, antihistamines, antidepressants and acid-blocking drugs, can affect sexual function. For example, if you're worried about having sex after a heart attack, talk with your doctor about your concerns. If arthritis pain is a problem, try different sexual positions or try using heat to alleviate joint pain before or after sexual activity.

At any age, emotional issues can affect your sexuality. Many older couples report greater satisfaction with their sex life because they have fewer distractions, more time and privacy, and no worries about pregnancy.

On the other hand, some older adults feel stressed by health problems, financial concerns and other lifestyle changes. Depression can decrease your desire for and interest in sex. If you feel you might be depressed, talk to your doctor or a counselor. Sex may not be the same for you or your partner as it was when you were younger. But sex and intimacy can continue to be a rewarding part of your life. Here are some tips for maintaining a healthy and enjoyable sex life:.

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Expand your definition of sex. Intercourse is only one way to have a fulfilling sex life. Touching, kissing and other intimate contact can be rewarding for you and your partner. As you age, it's normal for you and your partner to have different sexual abilities and needs.

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Be open to finding new ways to enjoy sexual contact and intimacy. Adapt your routine.

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Simple changes can improve your sex life. Change the time of day you have sex to a time when you have the most energy. Try the morning - when you're refreshed from a good night's sleep - rather than at the end of a long day. Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance.

Try a new sexual position or explore other ways of connecting romantically and sexually. Don't give up on romance. If you've lost your partner, it can be difficult to imagine starting another relationship - but socializing is well worth the effort for many single seniors. No one outgrows the need for emotional closeness and intimacy.

If you start an intimate relationship with a new partner, use a condom. Many older adults are unaware that they are still at risk of sexually transmitted infections, such as herpes and gonorrhea. One final piece of advice for maintaining a healthy sex life: Take care of yourself and stay as healthy as you can:.

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See your doctor regularly, especially if you have chronic health conditions or take prescription medications. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.

Two men engaged in frotting by rubbing their penises together. There are a variety of non-penetrative sex practices. Frot is a form of male-male sexual activity that usually involves direct penis -to-penis contact. It is a form of indiataazakhabar.comted Reading Time: 8 mins

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With your tongue, apply medium pressure on and off. Use a Tenga Egg for a quick, modified blow job sleeve. Use it with a squidge of lube for a truly out-of-this-world blow job experience that also takes a lot of the effort out of it for you.

Know the difference between a cheap sex toy and a legit one. Feeling good about body-safe materials in the delicate ecosystem of your vulva and vagina is priceless, TBH. Bring a bullet vibrator to bed.

The rabbit vibrator gets all the glory, but using a bullet vibe on your clit during doggy is a total game-changer. Suction toys, nipple lickers, and nipple vibrators, to name a few.

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Pair with some body-friendly lube or massage oil and you've got yourself a good reason to clear your schedule for the night. But yes, also try nipple clamps.

Slap a pair on and your hands are free to still touch around. G et a sex swing. Plenty of kits are designed to fit over your door! Try ribbed condoms.

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The textured nubs and ribs on these specialty condoms provide extra stimulation to your clitoris, upping your odds of orgasm. Use lube. Then warm yourself up with some warming lube.

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These lubricants have ingredients that slowly warm up, increasing blood flow to whatever area of application. Try a cock ring. By restricting blood flow to the penis, the ring makes erections harder and stronger also helpful if they have issues finishing too early or staying hard.

And of course, there are tons of vibrating cock rings out there that may make orgasming easier for anyone with a vagina as well. Invest in some secret BDSM jewelry. There's luxury, then there's luxury. Try a remote control vibrator.

Try a vibrator with sonic waves. Your clitoris is like an iceberg. The part that you can see is only a small portion of it. Using a vibrator with sonic pulses like a loud, booming speaker that shakes your whole body at a club can help target these nerves and put you in touch with the otherwise unexplored parts of your clit.

Whether it's dry humping or just heavy petting while clothed, take a beat before you and your partner strip each other's undies off. On that note, dry hump more. Pay more attention to your aftercare routine. Take time to check in with your partner afterward and cuddle, get a glass of water for them, and re-affirm your care for one another. Try sacral massage. Try giving or receiving a sacral massage, aka massaging the area just above the butt crack for minutes.

Lean into your sexual tension. Refrain from jumping their bones at first sight like you normally do, and let the sexual tension build up so you can have an even more cathartic orgasm. Ramp up your desire all day by engaging in some light sexting at work. Take turns instead of 69ing. Multitasking is hard and not in a hot way. One person goes to town, while the other groans and moans about how good it feels, then you switch.

Try a workout designed specifically for increasing stamina during sex. Feeling strong is sexy, and trying a workout designed to make you even stronger and empowered in the bedroom can be game-changing.

Masturbate in the shower. Taking time to focus on your pleasure when you're in the shower can get you in touch with your turn-ons and honestly even be a lil moment of self care. Try masturbating every morning for a month to get in touch with what turns you on and making an orgasm part of your daily self-care routine. You'll be surprised to see what it does for your sex life. Make a masturbation playlist.

So, find those songs that make it hard to keep your hands to yourself Ensure that your partner has easy access to your clitoris by really getting in there and setting up the scene for them. Sure, light vulva licking is great, but why waste time and risk your partner getting lost down there? Zone in on the upper left-hand quadrant of your clitoris.

Megan Andellouxexecutive director at the Center for Sexual Pleasure and Health, says many women find this is the most receptive part of their clit. Touch yourself during sex. Roughly 70 percent of women need more clitoral stimulation to orgasm during penetrative sexso get handsy. You'll feel in control of your O, and your partner will be super turned on.

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Stretch your legs straight out when receiving oral. This stimulates the pelvic muscles you use to climax and is a crazy-good new sensation. Period cramps? Try having period sex and see if it helps the cramping-it actually might work.

Even more reason not to skip period week when it comes to sex.

Try a sex game. Add CBD into the mix.

  Intercourse is only one way to have a fulfilling sex life. Touching, kissing and other intimate contact can be rewarding for you and your partner. As you age, it's normal for you and your partner to have different sexual abilities and needs. Be open to finding new ways to enjoy sexual   You can use your tongue in different ways to pleasure your partner during oral sex, but be aware that men are very different when it comes to what they like, so judge his reaction. For example there are some men who love their d*ck and balls to be licked and sucked all over, but other men are too sensitive and will flinch if you lick their balls or the head of their penis   The Kivin Method, a oral sex technique taking bedrooms across the world by storm, is a trick you'll definitely want to try. Here's how it's done

There are plenty of CBD products out there for everything, and sex is no exception. Pick your poison of whatever CBD lube or arousal gel of your choice and get to town feeling all loosey-goosey minus the paranoia that comes with THC.

Do your errands normally, only with Ben Wa balls inside you.

Pop a pair in, and go about your normal routine. Try a sex game where you trade off. Try the "commercial sex" game. Start getting it on during the commercials of your favorite show, then untangle as soon as the show comes back. Sexy show? Copy their moves.

As you graduate from makeouts to oral to intercourse and back? Perfect your striptease. Stage an entrance from another room, take a sensual walk around, and slowly shed a slip to reveal a corset. Or a thong and nipple tassels! Whatever's your jam.

By the time you finally straddle your partner, you'll both be raring to go. P ush your underwear aside to have sex.

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The immediacy of keeping clothes on is hot-like you can't wait to have each other. Have your partner insert a finger or two while giving you oral. Internal and external stimulation boosts your orgasm chances.

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Hold a small vibrator against the underside of their shaft or perineum that's the super nerve-packed area that lies between his balls and his butt while you're going down on them. Start the action off with your vibe's lowest setting and then slowly increase the intensity as their arousal grows.

Get busy in a public place. Do it in a place where you'll hear someone coming, like in the middle of a stairwell-the footsteps on the stairs will tip you off that it's time to get moving before you get caught.

  These techniques are easily adaptable for men who are new to these practices. By practicing various forms of thrusting, you can learn what your partner enjoys most. Varying thrusts allows a man Author: Christina Antonyan   When you're having sex and she's clearly moving toward orgasm, brush your lips from her collarbone to her jaw, then give her neck soft, warm kisses to drive her wild. 10) Break out the toys   "Sex is anything that brings you erotic pleasure," explains sexologist Jess O'Reilly, PhD, a global ambassador for WOW Tech. "This might include snuggling, kissing, sexting, video chatting

Don't make any noise during sex. Try this for a spin: With consent, stuff your underwear or their tie into their mouth, then do dirty, dirty things to them until they're digging their nails into their palms to keep from ripping that gag out. Get some cheap accessories to make shower sex all the better. Thankfully, there are easy and mostly cheap! solutions that can make shower sex way more enjoyable. Yes, the shower is made for a quickie.

The ideal position is bent over, aiming the shower head at your hot spot while your partner does their thing from behind with fingers, a tongue, a toy, or a penis. Or after a shower, have them take you from behind while you're leaning over the bathroom sink and looking at your hot, wet self in the fogged-up mirror.

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You'll get a front-row view of all the seriously hot action. Heat things up with some at-home gym equipment.

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Put a pillow or two under your butt. Sit on the edge of the washing machine. Helpful hint: The cotton cycle provides the strongest vibrations. United States. Subscribe Sign In My Account Sign Out. Type keyword s to search. Today's Top Stories. Simone Biles's New Box Braids Are S'Cute! NGL, These Nail Polish Organizers Are Kinda Genius.

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Behold: The Best New Music Videos of What Your Venus Sign Says About Your Relationships. This Minute Arm Workout Is All You Need RN. Join Now. Related Story. Anna Breslaw Writer.

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