Fluffy & Flavorful (8g Web Carbs)
Final up to date on February 8, 2024
If you’re craving the delightful flavor of Roti as substantially as I am, you’ll locate a gratifying solution to quench your hunger in Indian Keto Diet plan, which you can seamlessly include into your bodyweight decline journey.
This uncomplicated Indian Keto flatbread recipe is now a regular component of my foods. Whether or not it’s breakfast or meal, you can have them at any time of the working day with your Keto Indian curries, vegetables, and as perfectly as with your Keto Bulletproof Coffee, and you really don’t have to think about staying ideal on your Keto monitor. And the finest component is that receives ready in a jiffy like a common roti.
This crunchy very low-carb Indian Keto flatbread gives a pleasant blend of flavors and textures. It’s delicate and chewy on the within, with a enjoyable crispiness on the outdoors. So without having additional ado, get all set to dive into the mouthwatering recipe.
Serves
2 persons
Prep time
5 minutes
Cook dinner time
15 minutes
Ingredients
3 tablespoons Coconut Flour
1/2 tablespoon Psyllium Husk Powder
1/8 teaspoon Baking Powder
1/8 teaspoon Salt
1 and 1/2 tablespoons Ghee or Coconut Oil or a mixture of both equally melted, plus about 1/2 tablespoon far more Ghee or Coconut Oil for frying
1 teaspoon Gelatin dissolved in 1 tablespoon of boiling Water
120 ml of boiling Water
Directions
Blend the coconut flour, psyllium husk powder, baking powder, and salt in a medium bowl.
Blend the ghee, dissolved gelatin, and boiling drinking water and make a delicate dough.
Different the dough into two balls, then flatten each a person to make rotis.
Heat a non-stick skillet around medium-substantial warmth. Insert a smaller quantity of ghee to the skillet. The moment melted, area a person of the roti circles in the skillet and lessen the warmth to medium.
Prepare dinner until finally the two sides of a roti transform golden, flip when essential.
Be watchful the first time you flip, as the flatbread may scrunch up. Use a steel spatula to flip the roti properly.
Modify the heat as vital to protect against burning and make it fluffy.
Repeat the exact technique to make the 2nd roti from the second dough.
Provide warm.
Nourishment in one roti
Energy
190
Excess fat
16 gram
Carbs
8 gram
Fiber
5 gram
If you favored my Indian Keto Flatbread, do not fail to remember to share your views in the dedicated feedback section beneath.
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