Keto Dum Methi Murgh (Fenugreek Indian Hen Curry) Recipe
Last up-to-date on March 14, 2024
Ingredients
Gravy
1 cup (.24 liters) finely chopped methi leaves
2 tablespoon Ghee
1 teaspoon Salt or as per your style
3 tablespoon Clean Cream
Marinade
250 grams of Boneless Chicken
4 tablespoon Hung Curd or Greek Yogurt
1 teaspoon Purple Chili Powder
1 teaspoon Salt
1 teaspoon Turmeric Powder
1/2 inch Cinnamon Stick
3-4 Black Pepper Corns
1 tbsp Ghee
2 Cloves Eco-friendly Cardamon and Black Cardamon
Onion-Garlic Chilly Paste
2 tablespoon Ginger Garlic Paste
3 green Chilies
80 grams Chopped Onions
Recommendations
Start with marinading rooster with the hung curd and other spices stated in the components list for marinade. Keep it for 45 minutes.
Just take a thick-base pan and include ghee to it. Acquire onion, chilies, ginger, and garlic to grind them into a paste. Incorporate this paste to the ghee and permit it cook for around 5 minutes.
Incorporate chopped fenugreek leaves and mix them nicely with the cooked paste. Hold stirring to assure there is no bitterness of the leaves and the leaves really don’t stick to the pan. Enable them prepare dinner for 5 minutes.
Now increase marinaded hen into the pan and combine all the components perfectly. Protect the lid for all over 12–15 minutes. Make confident to stir the hen every 5 minutes so that the elements do not adhere to the pan.
Protect it for 15 minutes, nevertheless following the initial 10 minutes set green chilies in it and protect yet again for a different 5 minutes.
Incorporate fresh cream and prepare dinner for a further 10 minutes. To make it dairy-totally free, add coconut milk or product. Even so, some men and women may possibly not like the overpowering style of coconut in this recipe. So, maintain your choices in intellect whilst adding any other ingredient of your option.
Clear away from the flame and serve incredibly hot.
Diet Details Per Serving
Energy
287.5
Carbohydrates
7g
Fat
17.5g
Fiber
10g
For a lot more healthier, keto-friendly chicken recipes, be sure to look at out my Saag Hen and Ginger Lime Spatchcock Hen.
You can also stick to me on Facebook and Instagram to find out additional about my Ketogenic life style and get your arms on a assortment of Ketogenic recipes. Keep match and balanced!
