Know The ankit baiyanpuria Eating plan System and Every day Training Program –
Overview on Ankit Baiyanpuria Diet plan Program
Ankit Baiyanpuria Diet Program in 2024: Ankit Baiyanpuria ne apna Desi poore din ka diet Chart, unka anubhav, aur 75 Really hard Problem karne ke dauran sikhe gaye sabak ko share kiya. Yeh ek aasan programme nahi hai, aur isme safal hone ke liye unhe apne diet Prepare aur jeevan shaili me bade parivartan karne pade.
Is report mein, hum Ankit Baiyanpuria ke day-to-day eating plan approach ke baare mein baat karenge, aap kaise uska food plan aur exercise observe kar sakte hain, aur 75-day difficult challenge ke baare mein.
Lekin shuru karte hain samjha kar ki 75 Difficult Problem kya hai un brand ke liye jo nahi jaante. Ye ek exercise obstacle hai jo Andy Frisella ne build kiya hai jisme aapko 75 din tak kuch demanding principles abide by karne hote hain bina “cheating” ke.
75 Tough Problem Eating plan Program
75 Challenging Problem Diet regime Plan strict hai lekin straightforward bhi. Sirf do primary guidelines ke saath, ye cravings ko do away with karta hai aur excess fat decline ke liye ideal ecosystem create karta hai.
Ankit Baiyanpuria ka Purana Diet program Kya Tha?
Ankit Baiyanpuria ek regular Haryanvi food plan khate the jo weighty lotions, fried sweets, breads, aur oily curries se bhari hui thi. Jabki ye khane mein mouth watering hai, ye food items calorie-dense hote hain aur jyada diet nahi dete.
Unhe pata tha ki agar wo apne overall body ko transform karna chahte hain to unhe apni cheezon mein drastic adjust laana hoga. 75 Difficult Challenge Guidelines plainly point out karte hain:
Koi alcohol ya cheat foods nahi.
Rozana do baar exercise routine karna.
4 litres paani peena.
Motivational publications padhna.
Ye guidelines unke purane diet regime ke jyadatar hisse ko rule out kar dete hain. Aur unhe ye bhi nahi pata tha ki unhe un foodstuff ko switch karna chahiye kis cheez se.
Ankit Baiyanpuria New Diet regime Program
Bahut exploration aur demo and error ke baad, Ankit ne ek shuddh Vegetarian diet plan banaya jo nuts, legumes, fresh generate, aur lean proteins ke all around centered hai.
Yeh raha Ankit Baiyanpuria ka naya 75 Tricky Problem diet program:
Subah: Ankit ke workout se pehle dry fruits aur seeds, uske baad ek protein-packed Badam Ragda smoothie bowl.
Dopahar: 2-3 full wheat rotis sabzi aur salad ke saath.
Shaam: Banana aur ek scoop protein powder aur pure creatine monohydrate for muscle restoration.
Raat ka Khana: Vegetable curry 2-3 rotis ya brown rice ke saath. Ankit roz ek litre doodh (for protein) peete the aur ek bowl dahi khate the. Isse unka overall protein ingestion lagbhag 150 grams ho jata tha.
No Cheat Foods
Doosri cheez hai cheat meals. Bahut log cheat meals ke baare mein puzzled hote hain. Kyunki Haryana mein, Kheer, Halwa, aur Churma ko cheat meals nahi mana jata. Lekin agar aap problem ke saath dekhe, to sugar ko cheat foods mein depend kiya jata hai. Kyunki aaj ke time mein sugar white sulphur hai, usme bahut saare chemical procedures hote hain. Aur ek aur baat: koi bhi jaggery kha sakta hai. Ye aap par depend karta hai, lekin Ankit jaggery nahi khate. Ankit Baiyanpuria sirf protein ya dry fruits hello khate hain. To yehi rule hai: Ankit Baiyanpuria Full-Working day Diet plan Prepare.
Most effective Of TRS Hindi
Results immediately after Ankit Baiyanpuria Eating plan Plan Variations:
Is clean up, substantial-protein diet plan ke saath, unke two-a-working day workouts ne unbelievable modifications laye:
Ankit ne 10% overall body body fat lose kiya.
Unhone 12 lbs . muscle mass obtain kiya.
Ankit ki strength aur stamina badh gayi.
Ankit ko bahut jyada power mili.
The by natural means nutritious eating plan ne Ankit ko sustained energy di, contrary to his aged, higher-calorie, lower-nutrient meals. Iske baad, Ankit Baiyanpuria ne itni fame gain ki ki Indian Prime Minister Narendra Modi ne unse individually mile. Isse Ankit Baiyanpuria income mein drastic maximize hua. Aur unhone YouTube aur brand collaboration ke by itna paisa kamana shuru kar diya ki Ankit Baiyanpuria internet worthy of lagbhag Rs. 5 crore tak pahunch gaya.
Ankit Baiyanpuria Exercise session
Ankit Baiyanpuria ko wrestling workout routines jo explosive actions jaise Sapate par emphasis karte hain, uska khaas shauk hai. Wo traditional Indian health and fitness routines ka samarthan karte hain jo endurance, stamina, aur purposeful energy create karte hain muscle mass mass ke bajaye. Ankit apni education mein unconventional “desi” training tools jaise tires, logs, aur fuel cylinders ko include karte hain. Wo believe that karte hain ki bina gym ke bhi kabhi bhi, kahin bhi work out kiya ja sakta hai. Yahan ek jhalak hai ki kaise wo conventional methods ka use karke outdoor teach karte hain:
Tree branches par pull-ups aur dips execute karte hain
Makeshift weights jaise rocks, buckets, aur bundles ko carry karte hain
Apne again se tied tires ko drag karte hue operate karte hain
Handmade clubs aur maces ko swing karte hain
Large Lifting in the Gymnasium
Jab wo health club jaate hain, to Ankit ko weighty weights raise karna pasand hai. Wo apne huge lifts ke video clips social media par share karte hain. Unke finest health club lifts hain:
Bench push: 200 kg
Squat: 220 kg
Deadlift: 240 kg
Cardio ke liye, Ankit roz 7-10 km operate karte hain uneven outside terrain par jo tracks se zyada challenging hota hai. Ye unka endurance build karta hai aur unhe agile rakhta hai.
Intensity include karne ke liye, wo apne back se big tires ko tie karte hue operate karte hain. Wo higher-human body conditioning ke liye boxing bhi apply karte hain. Ankit apne friends ke saath swimming laps karke unwind karte hain – ek accha exercise plus anxiety reduction!
Wrestling and Recovery
Ankit classic Indian wrestling tournaments jise Akhadas kehte hain, usme bhi contend karte hain.
Intense education se get well karne ke liye, wo kam se kam ek baar 7 days mein cold baths lete hain. Ye unke muscles ko loosen up karta hai, harm se bachata hai, aur blood circulation ko enhance karta hai.
Ankit’s Crazy Bodyweight Work out Schedule
Earlier mein, Ankit ka each day bodyweight exercise session schedule included tha:
500 pushups
200 situps
200 sumo squats
200 lunges
50 single-leg squats
Followed by core physical exercises like planks, abs, aur additional situps.
Ankit show karte hain ki aap nominal gear aur outside ka use karke in shape ho sakte hain. Unki intensive common coaching unhe unmatched energy aur durability deti hai.
Ankit Baiyanpuria Ideas about Diet program and Nourishment
Yahan major lessons hain about eating plan and nutrition jo Ankit Baiyanpuria ne 75 Difficult Challenge se seekhe:
Apna diet program minimally processed complete foodstuff ke all around foundation karein.
Plant aur dairy resources se adequate protein prapt karein.
Adequately hydrated rahein.
No cheat days enable karein. Determination aur discipline ke saath, koi bhi apne physique ko drastically sirf 75 days mein completely transform kar sakta hai! Agar aapke paas koi aur inquiries hain to responses mein batayein.
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