May 28, 2024

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20-Minute Keto Hen Broccoli Stir Fry for Two

3 min read

Previous up to date on January 25, 2024
Stir-fries are a single of my most loved (and most straightforward) dishes to make all through weeknights when I want to take in one thing light-weight but tasty. These days I have obtained you a recipe that is a excellent food if you have a diet regime routine, no matter if Keto or non-Keto.
This Keto Chicken Broccoli Stir Fry is a terrific way to have exciting with food and make dinner additional remarkable. It is a super easy recipe wherever you cook dinner rooster and broccoli collectively in 1 pot with a tasty sauce.
It guarantees a burst of tantalizing flavors and proves that feeding on healthier does not have to suggest sacrificing taste. The most effective component is that it needs nominal work, 20 minutes of your time, and just one particular pan to clean up.
So with no further more ado, let us dive into the creating of this delicious Keto Rooster Broccoli Stir Fry – the place quick fulfills delectable!

Serves
2

Prep Time
5 Minutes

Prepare dinner Time
15 Minutes

Components 📝

Crimson chilli flakes and spring Onion Greens
200 gram

Sesame oil
2 tablespoons

Broccoli Florets
200 gram

Ginger, finely chopped
1 tablespoon

Garlic, finely chopped
1 tablespoon

Chicken Broth
1 cup (.24 liters)

Soy Sauce/ Coconut Aminos (if you are stringent on Keto Diet program)
2 tablespoons

Purple chilli flakes and spring Onion Greens
for garnishing

Salt
to taste

Pepper (grounded)
to style

Approach ♨️

Marinate the rooster pieces with a blend of salt and pepper.
In a pan, heat sesame oil, then increase the chicken pieces. Cook on higher warmth till the rooster turns brown. Take it out and established it apart.
In the exact same pan, put in ginger and garlic. Toss in broccoli florets and cook until eventually they are tender but nonetheless a bit crisp.
Experience totally free to contain green and red bell peppers and mushrooms for additional flavor and wide range.
Include the chicken back into the pan and give it a great toss.
In a bowl, mix the hen broth and Soy Sauce or Coconut Aminos. Pour this mixture into the pan.
Deal with the pan and enable it cook dinner for a couple of minutes right until the chicken is fully cooked.
Toss all the things on superior flame for a quick couple of seconds to maintain it crispy.
Sprinkle some red chili flakes and chopped spring onion greens as a garnish.
Delight in it sizzling.

The tasty and healthful recipe can be paired very well with Keto Broccoli rice or Keto cauliflower rice. Do give it a check out! If you cherished this recipe, enable me know in the remarks below.
Nutrition (For each Serving) 📑

Calories
309

Net Carbs
14 grams

Fiber
13 grams

Unwanted fat
29 grams

If you are hunting for more appealing Keto-helpful rooster recipes, examine out my:

Keto Asian Hen,
Keto Saag Rooster, and
Keto Ginger Lime Spatchcock Chicken.

Also, adhere to me on Facebook and Instagram to locate out extra about my Ketogenic way of living and master a lot more wholesome and yummy Ketogenic recipes.

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