8 Gains of Black Kismis
5 min read
Kishmish hamesha se ek aam jeb snack raha hai, lekin in black kismis ke fayde aapko pass up nahi karne chahiye!
Bharat mein aam taur par munakka ke naam se jaane jaane wale is chhote snack ko Zabeeb, Maneka, sukhe angoor, aur black kismis ke naam se bhi jana jata hai. Iska meetha aur khatta swaad sabhi ko pasand hai. Halanki, bahut kam log jante hain ki yeh prakriti ka yeh chhota uphaar poshak tatvon se bharpur hai. Itna ki, unka upyog na karke unke fayde haasil na karna ek paap hoga!
Suspense ko khatm karte hue, Neha Bhatia, ek poshan visheshagya, senior clinical dietitian, Shalby medical center, Jaipur, se black kismis ke kuch kam jaane jaane fayde jaanne ki koshish ki.
Black kishmish, jo Bharatiya kshetron mein aam taur par munakka ke naam se jaane jaate hain, aam taur par raat bhar bhigo kar khaye jaate hain. Ye cheeni (glucose aur fructose), nutritional vitamins (ascorbic acid, riboflavin, thiamin, aur pyridoxine), nutritional fibers, aur khanij (zinc, phosphorous, iron, magnesium, calcium, potassium) ka powerhouse hain. Munakka mein alag-alag prakar ke phytochemicals (padap-nirmit yogik) jaise flavonoids, resveratrol, epicatechins, phytoestrogens, aur hydroxycinnamic acids bhi hote hain.
100 gram munakka/ Black Kismis mein paye jane wale poshak tatva:
Fat: .3 g
Protein: 3.3 g
Calcium: 62 mg
Iron: 1.8 mg
Potassium: 744 mg
Saturated Extra fat: .1 g
Sodium: 26 mg
Kul Carbohydrate: 79 g
Dietary Fibre: 4.5 g
Sugar: 65 g
Black Kishmish ke kuch shaandar fayde:
Nutritional Fiber: Ye dietary fiber incorporate karte hain jo sharir ke purely natural fluids ko take in karne mein madad karte hain. Isse aant ki gati mein khadya padarth ka aayatan badhta hai jisse niyamit mal tyag aur kabz se rahat milti hai.
Fibers: Isme maujood fibers sharir se hanikarak toxins ko nikalne mein bhi madad karte hain. Munakka colon functionality ko improve karne mein bhi faydemand ho sakta hai.
Vitamin B complicated: Black kishmish mein vitamin B complicated bhi hota hai jo purple blood cells banane ke liye zaroori hota hai. Iron written content ki wajah se, yeh anemia mein bhi madad kar sakta hai.
Calcium: Munakka mein calcium hota hai jo tooth enamel ko mazboot karne aur de-mineralize karne mein madad kar sakta hai.
Potassium: Black kishmish potassium mein tremendous wealthy hote hain jo bone progress ko badhava de sakte hain, saath hi osteoporosis ke chance ko kam kar sakte hain.
Vitamin C and Anti-oxidants: Ye vitamin C aur antioxidants comprise karte hain jo glowing pores and skin aur thick hair mein madad kar sakte hain.
Potassium: Ye potassium ka accha resource hote hain, jo coronary heart wellbeing ko strengthen karne aur in heart disorders ko rokne mein madad kar sakte hain.
Composition: Munakka ke composition ki wajah se, yeh ek behtar diet high quality assure karta hai, aur isse meal se pehle lena healthier persons jo regular bodyweight ke hain, unka urge for food control karne mein madad kar sakta hai. Yeh excess weight-loss mein bhi madad karta hai.
Black Kishmish Recipes:
Black Kismis Bread aur Muffins: Aap apne bread aur muffin recipes mein black kishmish jod sakte hain ek meetha twist ke liye.
Black Kismis Cookies aur Bars: Apni favored cookie ya bar recipe mein black kishmish jodne ki koshish kare.
Black Kismis Cakes aur Pies: Black kishmish cakes aur pies mein ek excellent addition ho sakte hain, ek meetha aur khatta taste supply karne ke liye.
Black Kishmish Chutneys aur Relishes: Aap black kishmish ke saath ek chutney ya relish bana sakte hain, jo aapke foods ke liye ek terrific accompaniment ho sakti hai.
Black Kishmish in Rice aur Grain Dishes: Apne rice ya grain dishes mein black kishmish jode ek trace of sweetness ke liye.
Black Kishmish in Meat aur Vegetable Curries: Black kishmish aapke meat aur vegetable curries ko ek exclusive flavor de sakte hain.
Black Kishmish in Salads aur Slaws: Apne salads mein black kishmish jode ek meetha aur khatta twist ke liye.
Black Kismis in Yogurt aur Oatmeal Bowls: Apne yogurt ya oatmeal bowls ko black kishmish ke saath best kare ek healthier aur delectable breakfast ke liye.
Black Kishmish-infused Alcoholic Beverages: Aap apne alcoholic beverages ko black kishmish ke saath infuse kar sakte hain ek exceptional flavor ke liye.
Black Kismis Smoothies aur Shakes: Apne smoothies aur shakes mein black kishmish jode additional nourishment aur taste ke liye.
FAQs
1. Black Kishmish ka sevan kaise karna chahiye?
Black Kishmish ko raat bhar bhigo kar subah khali pet khana ek acchi aadat hai
2. Black Kishmish kaun kaun se poshak tatva pradaan karta hai?
Black Kishmish mein iron, fiber, potassium jaise mahatvapurn poshak tatva hote hain.
3. Black Kishmish kaun kaun se swasthya laabh pradaan karta hai?
Black Kishmish ka sevan rakt shuddhi, balon ka jhadna kam karna, raktchaap niyantran mein madad karta hai
4. Black Kishmish kaun kaun se rogon mein faydemand hai?
Black Kishmish anemia, constipation, aur superior blood stress jaise rogon mein faydemand hai
5. Black Kishmish pores and skin aur hair ke liye kaise faydemand hai?
Black Kishmish pores and skin ko glow karne aur baalon ko ghana banane mein madad karta hai
6. Black Kishmish ka sevan kab karna chahiye?
Black Kishmish ka sevan subah khali pet karna sabse accha hota hai
7. Black Kishmish kaun kaun se natural vitamins pradaan karta hai?
Black Kishmish mein Vitamin B complex hota hai jo pink blood cells banane mein madad karta hai
8. Black Kishmish weight reduction mein kaise madad karta hai?
Black Kishmish pure sugars comprise karta hai jo sugar cravings ko kam karne mein madad karta hai
9. Black Kishmish ka sevan kis umra ke log kar sakte hain?
Black Kishmish ka sevan har umra ke log kar sakte hain
10. Black Kishmish everyday diet program mein kaise shamil kiya ja sakta hai?
Black Kishmish ko salads, daliya, ya phir smoothies mein shamil karke day by day diet program mein contain kiya ja sakta hai
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The Conclusion
Black kismis, ya munakka, ek powerhouse hai nutrients ka. Isme nutritional vitamins, minerals, aur dietary fibers hote hain jo humare wellbeing ke liye bahut valuable hote hain. Iske standard consumption se digestion improve hota hai, coronary heart health and fitness superior hoti hai, aur pores and skin aur hair health and fitness bhi increase hoti hai. So, never miss out on this very small handle of mother nature! Take pleasure in the positive aspects of black raisins. Joyful snacking! 😊
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