Bitter Gourd Stir Fry | Kakarakaya Fry | Karela Fry

Bitter Gourd Stir Fry or Kakarakaya Fry | How to make Bitter Gourd Fry With out Bitterness | Uncomplicated Karela Fry Recipe – Basic bitter gourd recipe prepared with small spices. It is a bit tangy, spicy and ultimately the sugar will help in caramelising the onions to lend a sweet tinge to the dish, consequently balancing out the bitterness.Editor’s note: This write-up was originally published in March 2015 and has been current with Video clip and a number of new shots. But the written content continues to be unchanged.I guess bitter gourd is 1 of the most neglected vegetable. I know men and women who adore it or completely detest it, there is no in-between. How several of you concur with me? But what we are inclined to ignore is the wonderful wellness advantages that are hidden in this not-so-often-made use of vegetable. Currently I’m likely to share with you Bitter gourd stir fry or kakarakaya fry applying bitter gourd. This is a have to try for all those who enjoy this vegetable. And for all all those who have not even tried out or dislike it, I’m going to test my share to persuade you to give it a test with this uncomplicated recipe to like it.Btw..I need to admit that I under no circumstances ate this veggie at my mom’s spot. I hardly keep in mind my mother even cooking this vegetable. But, I experienced it for the very first time with lot of hesitation when my mother-in-regulation created it and considering the fact that then my enjoy for this bitter-tasting vegetable grew leaps and bounds. I experiment and prepare bitter gourd in distinctive strategies as any other vegetable. This Bitter gourd stir fry or kakarakaya fry is a little bitter, tiny tangy, small sweet, little salty and at last really spicy to stability out all the flavours. It is loaded with onions and the sugar added allows in caramelising the onions and lends a sweet taste to the bitter gourd, which is the very best aspect of the fry.Health Benefits of Bitter Gourd:Just before going into the recipe, several text on its health and fitness added benefits. I know what you are thinking at the moment!!…Though most of us are informed of its rewards, sometimes we are inclined to neglect, so this is only for them -). Bitter gourd is prosperous in numerous natural vitamins, minerals and nutritional fibre. It has double the stage of all these crucial nutrients than these that are present in some other fruits and veggies.Traditional medicine suggests drinking bitter gourd juice on an empty belly in the morning to reduce the blood sugar stage and keep diabetes in look at. This juice extracted by grinding bitter gourd is also known to clean the gut of worms and damaging germs. Sufficient said….I know what is managing in your head!!…..Absolutely, I really don’t consider I can at any time drink this juice, but love to get pleasure from it when cooked in the appropriate way. It may possibly reduce some of  its vitamins when cooked, but greater than absolutely preventing this vegetable.Off to the recipe for Bitter gourd stir fry or kakarakaya fry….Move-by-Phase course of action in making Bitter Gourd Stir Fry or Kakarakaya Fry:Prep Function:Clean bitter gourds, slice them into skinny circular parts.Slice onions lengthwise, Peel garlic pods and make them into two halves if the pods are far too large.Transfer the bitter gourd pieces to a microwave safe bowl.To this include yoghurt, turmeric powder and a minor salt and combine very well.Microwave for 6 to 8 minutes or until all the h2o evaporates as proven in the pic 4. Essentially yoghurt will help to remove some bitterness from the bitter gourd and also gives a very good flavor to the fry.Let us make Bitter Gourd Fry or Kakarakaya Fry:Warmth oil in a skillet above medium warmth. Incorporate mustard seeds, cumin seeds and dry red chillies.After the mustard starts to pop up, incorporate sliced onion, garlic pods, curry leaves and sauté  for 2 minutes till translucent.Now add microwaved bitter gourd pieces to the onions.Sauté on medium warmth until the bitter gourd pieces start out turning brown. I t could get about 8 to 10 minutes.Now insert red chilli powder and sauté for a different 5 minutes.Include amchur powder (dry mango powder),a minor sugar and required salt. The addition of sugar allows in caramelising the onions and lends a sweet flavor to bitter gourd.Sauté more than significant heat right up until you get a wonderful darkish brown color for about 3 to 5 minutes. If you are generous in working with oil, the fry turns out crispy. I test and use as minor oil as feasible, so it doesn’t change out that crispy. But there is no compromise in flavor. Sense totally free to do whatsoever suits you.Eventually add finely chopped coriander. Combine well and flip off the warmth.Serve Bitter gourd stir fry or Kakarakaya fry with warm rice and ghee (optional) or as a aspect dish to rice with Dal,  Sambar or Rasam or with any Indian breads like roti or paratha. Print RecipeSimple bitter gourd recipe organized with minimal spices. It is slightly tangy, spicy and at last the sugar can help in caramelising the onions to lend a sweet tinge to the dish, hence balancing out the bitterness. Whole Time30 minutes minsCourse: Primary Study course / Side dish, Aspect Dish / CurryCuisine: Indian CuisineKeyword: Bitter Gourd Fry, Kakarakaya Fry, Karela Fry, Pavakkai FryIngredients4 Tender bitter gourds Wash & slice into slender circles1 tsp Salt1/2 tsp Turmeric powder2 tbsp Sour Yoghurt2 tbsp Oil to shallow fry1 tsp Mustard Seeds1½ tsp Cumin Seeds2 Dry Pink Chillies1 Massive Onion thinly sliced 10 Garlic Pods PeeledA Sprig of Curry Leaves1½ tsp Pink chilli powder1 tsp Coriander Powder1 tsp Amchur Powder Dry mango powder1 tbsp Jaggery or Sugar2 tbsp Coriander finely choppedInstructionsTake bitter gourd pieces in a microwave harmless bowl, insert yoghurt, turmeric powder and some salt.Blend perfectly and microwave the bitter gourd parts for 5 to 6 minutes or right until all the drinking water evaporates.Warmth oil in a skillet about medium heat. Increase mustard seeds, cumin seeds and dry crimson chillies.When the mustard commences to pop up, incorporate sliced onion, garlic pods, curry leaves and sauté for 2 minutes.Now add microwaved bitter gourd items.Fry them above medium warmth for 8-10 minutes until the bitter gourd pieces start off to change brown. Sluggish roasting is the essential.Now increase purple chilli powder, coriander powder, amchur powder & jaggery. Mix very well and keep on to fry.Alter salt.Fry about substantial warmth right until you get a pleasant dark brown colour for 3 to 5 minutes.Ultimately increase finely chopped coriander, mix properly and transform off the heat.Provide with sizzling rice and ghee (optional) or as a aspect dish for rice with Dal or Sambar or Rasam. It also pairs properly with roti or parathas.Recipe VideoNotesThe addition of sugar is optional, but I recommend to use it. If you will not like sweet style, you can avoid.There ought to be masses of onions to get a superior taste and to compensate the bitterness.You can also use tamarind juice rather of amchur powder. There will be a slight variance in style.You can use jaggery or sugar.Utilizing sour curd is significant to balance out the bitterness.At the close, if you however feel it is way too bitter to your liking, then squeeze in some lemon juice. But make guaranteed you stability the salt.Eventually change spice ranges with pink chilli powder and dry red chillies to go well with your flavor and make guaranteed to harmony out all the flavours.You could want to check out out other well known posts in the similar class like Potato fry, Stuffed okra, Eggplant stir fry, Bhindi fry, Arbi fry….and for my lovely carnivores out there I have Hen fry, Masala Egg fry.Test out other Vegetable Dry Curries, Indian Vegetarian Recipes and Regional Indian Cuisines from web site!!A lot of additional to appear!!…..Keep TUNED!!Hungry for additional? In no way overlook a recipe!!…Subscribe to MasalaKorb and have posts delivered straight to your inbox! And link with me on Facebook, Google, Twitter, Instagram and Pinterest for all of the most recent updates.Do subscribe to my YouTube Channel  for most current video alerts!! Did you make a recipe? Make sure to tag your photograph with this hashtag:  #masalakorbHappy Cooking Cheers!!Padma.

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