Bharli Bhendi
When it arrives to bhindi or lady’s finger/okra, I have typically observed that there’s a 50-50 division involving persons liking it and the ones not liking it. If you question me, I love this vegetable. Indeed, cleansing and chopping it with its slime will get a small wearisome. But after it is cooked into a sabzi or fried, it is basically luxurious. One particular these dish is this Bharli Bhendi or tender okras stuffed with a usual Marathi design spiced coconut-peanut combination. This is a single of those people Bhindi Recipes, which does consider some time to put together, nevertheless is delicious. It is vegan far too.
About Bharli Bhendi
Bharli Bhendi is a popular dry okra recipe from the delicacies of Maharashtra and this one particular specifically, was shared with me by my buddy. In Marathi language, the phrase ‘bharli’ signifies ‘stuffed’ and ‘bhendi’ is ‘bhindi or okra.’ Hence, the name.
Alongwith okra (bhindi), quite a few other veggies like capsicum (Shimla mirch), potato (aloo), bitter gourd (karela), brinjal/eggplant/aubergine (baingan), pointed gourd (parwal), apple gourd (tinda), substantial environmentally friendly chilies (mirchi), and so forth. are used to make ‘bharwan’ or ‘bharli’ dishes in Indian delicacies. These just indicate that the veggies can be stuffed with a spice combination, grated paneer or even minced meat mixtures.
If you like possessing stuffed bhindi or okra as a veggie in general as nicely, then together with this Bharli Bhendi of Maharashtrian cuisine, you ought to also try out the North Indian fashion Bharwa Bhindi recipe. The main distinction amongst the 2, apart from staying from various regional cuisines is that the Punjabi design stuffed bhindi is a no onion, no garlic model.
In addition to this Bharli Bhendi, yet another private favored is this Bharli Vangi recipe which is simply Maharashtrian type stuffed brinjals. With some similarities in the spices and spice powders plus the addition of garlic and coconut, the flavors of the stuffed vangi is quite distinct than the stuffed bhendi. Nonetheless, this planning is also vegan.
This one’s a uncomplicated and fuss-free recipe, as cooking of the okra barely tales any time. The time that goes is in the preparing and stuffing of the recipe. However is reasonably quick to make.
This Bharli Bhendi recipe employs goda masala. But if you do not have goda masala, then just skip it and add garam masala powder as an alternative.
Refreshing coconut, coarsely floor roasted peanuts and spices is what forms the stuffing mixture for this recipe. You can use desiccated coconut rather of fresh new coconut far too. Garlic and clean coriander leaves used in this recipe impart an thrilling flavor of pungency and freshness to the stuffing.
Bharli Bhendi goes incredibly perfectly as a aspect dish with chapattis, parathas and even bread. You can also serve it alongside with Maharashtrian varan-bhaat, North Indian dal-rice or South Indian curd rice.
Step-by-Move Guidebook
How to make Bharli Bhendi
Preparation
1. Warmth a pan and insert ¼ cup peanuts.
2. On lower heat, roast the peanuts until crunchy and golden. Maintain aside and allow for to amazing.
3. Rinse 20 to 22 medium dimensions okra (bhindi) in operating drinking water for a couple of situations. Then, dry them with a clean kitchen area towel or naturally by spreading them on a plate.
4. Slice off the crown and foundation suggestion of the okra. With a knife, give a slit on a person side retaining about .5 to 1 cm area at the prime and foundation. The okra should really be intact. Make slits on just about every okra piece and keep aside.
Preparing stuffing
5. In a grinder jar, incorporate the roasted peanuts together with 1 chopped green chili, 2 to 3 chopped garlic cloves and ¼ cup chopped coriander leaves.
6. With out incorporating h2o, coarsely grind and preserve this mixture apart.
7. In a plate or mixing bowl, choose the floor mixture together with ¼ cup tightly packed grated fresh coconut, ½ teaspoon cumin powder, ½ teaspoon coriander powder, 2 teaspoons goda masala (or ½ teaspoon garam masala powder), ½ teaspoon lime or lemon juice, ½ teaspoon sugar or jaggery and salt as per style.
8. Mix the elements extremely nicely with a spoon or with your palms. Test the flavor and add extra of salt, sugar, lemon juice or spice powders, if expected.
9. Now, things this mixture inside of every okra. Things properly.
10. Stuff the masala in just about every okra and maintain aside. There will be some leftover masala which we will use later on.
Earning Bharli Bhendi
11. In a frying pan, warmth 3 tablespoons oil and crackle ½ teaspoon mustard seeds 1st. Use a shallow frying pan and not a deep one.
12. Lower the heat, then add ¼ teaspoon turmeric powder and a pinch of asafoetida (hing).
13. Stir very perfectly and then increase the stuffed okra parts.
14. Stir the okra effectively.
15. Now, deal with the pan tightly with a lid and cook dinner Bharli Bhendi on very low heat. If you want, you can sprinkle 1 to 2 tablespoons water at this move prior to covering the pan.
16. Check in involving and if the combination appears dry or getting as well browned, then sprinkle 1 to 2 tablespoons drinking water all in excess of and stir. Go over and go on to cook dinner.
17. When the okra is half completed, insert the leftover stuffing masala.
18. Stir. Sprinkle some h2o, if expected. Address and cook dinner.
19. It usually takes about 15 to 18 minutes for the bhindi to prepare dinner on very low warmth. When cooked, this is a dry sabzi. So, there should really be no drinking water in the okra.
20. Garnish with chopped coriander leaves and provide Bharli Bhendi with chapattis or as a aspect dish with dal-rice, amti dal or varan.
Specialist Ideas
Make certain to rinse the okra effectively. Use a clear kitchen area towel to dry or spread them on a plate for drying them obviously.
Put together the okra items by slicing off the crown and base tip. Keeping the okra intact, slit on one facet maintaining about .5 to 1 cm space at the leading and base.
Guarantee that you are not incorporating any water to grind the stuffing masala.
Reserve the leftover stuffing masala. This is added even though cooking the stuffed okra parts whilst in the frying pan.
Even though cooking the stuffed okras, if it turns dry or is way too browned, sprinkle about 1 to 2 tablespoons of water. Then, stir, deal with and prepare dinner more.
Choices: Garam masala powder in location of goda masala and jaggery in area of sugar.
A lot more Bhindi Recipes To Test!Moderate • 1 hour hrOkra RecipesBhindi Fry | Kurkuri Bhindi | Fried OkraModerate • 35 minutes minsOkra RecipesBhindi Do PyazaModerate • 45 minutes minsOkra RecipesBhindi Masala Recipe (Punjabi Design and style)Reasonable • 25 minutes minsOkra RecipesBendakaya Fry
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Bharli Bhendi
By Dassana Amit
Bharli bhendi is a scrumptious recipe of stuffed okra with a spiced coconut-peanut filling.
Prep Time 25 minutes minutes
Cook Time 15 minutes minutes
Total Time 40 minutes mins
stuffing masala (to be ground coarsely)other ingredients to be additional in the stuffing masala
Cook ModePrevent your monitor from likely dark while producing the recipe
preparationHeat a pan and include 1/4 cup peanuts.On a minimal flame, roast the peanuts until they are crunchy and golden. Retain apart and make it possible for them to great.Rinse 20 to 22 medium sized bhendi (okra or bhindi) in managing h2o for a couple of periods. Then dry them with a clean up kitchen area towel or dry them obviously by spreading them in a plate.Slice off the crown and base suggestion of the bhendi. With a knife give a slit on one particular aspect. Make slits on all the okra and hold apart.making ready stuffing for bharli bhendiIn a grinder jar, increase the roasted peanuts together with 1 inexperienced chili, 2 to 3 garlic, and 1/4 cup chopped coriander leaves.Without adding drinking water coarsely grind and maintain this mixture apart.In a plate or mixing bowl, acquire the ground mixture together with 1/4 cup tightly packed grated coconut, 1/2 tsp cumin powder, 1/2 tsp coriander powder, 2 tsp goda masala or 1/2 tsp garam masala powder, 1/2 tsp lime or lemon juice and 1/2 tsp sugar or salt as for every style.Blend the stuffing mixture quite well.Now stuff this combination in every single bhindi quite properly.sauteing and producing bharli bhendiHeat 3 tbsp oil and crackle 1/2 tsp mustard seeds 1st. Use a shallow frying pan.Decrease the flame and then include 1/4 tsp turmeric powder and a pinch of asafoetida.Stir really perfectly and then add the stuffed okra. Stir the okra nicely.Now address the pan tightly with a lid and cook the okra.Do verify in amongst and if the combination seems to be dry or getting too browned, then sprinkle some h2o (about 1 to 2 tbsp drinking water). Stir, address and keep on to cook.When the okra is 50 percent finished, increase the remaining ground stuffing masala.Stir. Sprinkle some water if demanded. Deal with and cook dinner.It will take about 15 to 18 minutes for the okra to cook dinner on a low flame. This is a dry okra curry when cooked. So there must be no water in the okra.Garnish with chopped coriander leaves and provide bharli bhendi with chapatis or a side dish with dal-rice or varan-bhat.
Nourishment Details
Bharli Bhendi
Total Per Serving
Calories 281
Calories from Excess fat 225
% Everyday Benefit*
Extra fat 25g38%Saturated Unwanted fat 5g31%Polyunsaturated Extra fat 1gMonounsaturated Body fat 18gSodium 597mg26%Potassium 427mg12%Carbs 13g4%Fiber 6g25%Sugar 3g3%Protein 3g6%
Vitamin A 1443IU29%Vitamin B1 (Thiamine) 1mg67%Vitamin B2 (Riboflavin) 1mg59%Vitamin B3 (Niacin) 1mg5%Vitamin B6 1mg50%Vitamin C 28mg34%Vitamin E 9mg60%Vitamin K 66µg63%Calcium 105mg11%Vitamin B9 (Folate) 71µg18%Iron 2mg11%Magnesium 69mg17%Phosphorus 92mg9%Zinc 1mg7%* Percent Day-to-day Values are centered on a 2000 calorie eating plan.
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This Bharli Bhendi recipe from the archives was first published in Might 2015. It has been up to date and republished in April 2024.
