Butternut squash fries(oven-baked) - Priya's Curry Country

Printed: Jan 15, 2024 · Modified: Mar 23, 2024 by Priya · This write-up might include affiliate links · Depart a Remark
Healthful, fiber-abundant, uncomplicated on abdomen, oven-baked fries created with butternut squash. These fries are a nutritious different to french fries.

Fries are mine and my toddler’s favourite finger food stuff and we adore all sorts of fries 🙂 Winter is below and so is squash season. butternut squash for fries and pumpkin are my two most preferred squash.

Though this recipe is extremely similar to my potato fries recipe but squash is a balanced choice 🙂

IN THIS Submit,

Components

Under are the components essential to make squash fries.

Butternut squash: one particular full butternut squash deseeded and peeled.

Seasoning: Salt and pepper. You can use red pepper powder, blend herbs, and garlic as nicely. I am keeping away from it.

Corn flour: to make fries crispier.

Oil: drizzle on fries.

Recommendations

Preheat the Oven:

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for quick cleanup.

Put together the Squash:

Peel the butternut squash and cut it into evenly sized matchsticks. The uniform dimensions makes certain even cooking.

Seasoning Blend:

Sprinkle some corn flour on fries. In a significant bowl, blend oil, salt, and pepper. Toss in the butternut squash matchsticks, guaranteeing they are properly-coated with the flavorful seasoning combine.

Arrange on Baking Sheet:

Distribute the seasoned butternut squash evenly on the ready baking sheet, producing absolutely sure they are not crowded. This aids reach that best crispiness.

Bake to Perfection:

Bake in the preheated oven for 20-25 minutes, flipping the fries halfway by means of to make certain an even golden brown colour.

Garnish and Serve:

Once the butternut squash fries are crispy and golden, clear away them from the oven. Garnish with new parsley or cilantro for a burst of coloration and added freshness. Provide quickly.

Why You will Really like These Butternut Squash Fries:

Healthier Selection: Packed with natural vitamins and fiber, butternut squash is a nutrient powerhouse in comparison to frequent potatoes.

Crunchy and Flavorful: The seasoning blend offers these fries a pleasant blend of savory and smoky flavors.

Multipurpose Snack or Side Dish: Pair them with your favourite dipping sauce for a fulfilling snack or provide as a one of a kind side dish with evening meal.

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Recipe

Butternut squash fries(oven-baked)

Wholesome, fiber-wealthy, effortless on abdomen, oven-baked fries created with butternut squash. These fries are a wholesome alternative to french fries.

Price RECIPE

Prep Time 10 minutes minsBaking time 35 minutes minsTotal Time 45 minutes mins

Approach bakeDifficulty EasyCalories 318kcalServings 2 people today

Cook ModePrevent your monitor from heading dim
]]>Instructions Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for simple cleanup.Prepare the Squash: Peel the butternut squash and slice it into evenly sized matchsticks. The uniform size ensures even cooking.Seasoning Combine: Sprinkle some corn flour on fries. In a significant bowl, combine oil, salt, and pepper. Toss in the butternut squash matchsticks, ensuring they are nicely-coated with the flavorful seasoning blend.Arrange on Baking Sheet: Distribute the seasoned butternut squash evenly on the well prepared baking sheet, creating sure they are not crowded. This assists obtain that fantastic crispiness.Bake to Perfection: Bake in the preheated oven for 20-25 minutes, flipping the fries halfway by means of to make certain an even golden brown color.Garnish and Provide: Once the butternut squash fries are crispy and golden, take away them from the oven. Garnish with clean parsley or cilantro for a burst of color and included freshness. Provide quickly.

Notes
Examine identical recipes and other area for extra details.

Cuisine: MediterraneanCourse: Appetizer

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