Vitamins and minerals a glass of milk contains

Milk contains essential nutrients like Vitamin D, Calcium, and Vitamin B12. But did you know the exact vitamins and minerals that a 250 ml glass of milk contains? Here is a list of all the vitamins and minerals that are contained in this super healthy daily food. Read further to understand what vitamins does milk contain.
​Milk contains essential nutrients like Vitamin D, Calcium, and Vitamin B12. But did you know the exact vitamins and minerals that a 250 ml glass of milk contains? Here is a list of all the vitamins and minerals that are contained in this super healthy daily food. Read further to understand what vitamins does milk contain. 
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