50+ No Onion No Garlic Indian Recipes
11 min read
Here is a collection of 50+ mouth watering and effortless to make No Onion No Garlic Indian recipes to make although fasting / vrat on festivals, or for any other diet regime or life style factors. These are all vegetarian Indian recipes.
A no onion no garlic diet regime is followed by a lot of for religious causes on an daily basis or on specified festival times. It is also called a sattvic diet.
This selection is by no usually means something that follows all vrat / diet requisites. In my family members, my Amma follows a fasting diet plan on exclusive events like Navarathri and Amavasya (new moon working day) and she just avoids onion and garlic and eats only fresh new meals manufactured on the day of.
But I know a lot of who stay clear of grains, legumes and certain veggies. For a good deal of persons, just keeping away from alcohol and meat and pursuing a vegetarian diet regime is a fasting diet program in by itself. There are so many many specs that unique folks observe on fasting times. This checklist does not address all of that. It is just a collection of recipes with no onion and no garlic that can be appreciated by all, irrespective of whether fasting or not.
This assortment of no onion no garlic recipes have most important training course recipes, rice recipe, dal recipes, vegetable aspect dish recipes, dessert recipes (they are by default no onion and no garlic anyway but it is superior to have it in the assortment if you are interested to make it on a festive working day).
How to taste food stuff devoid of onion and garlic?
Onion, garlic and ginger are the foundation aromatics in Indian delicacies to which the spices are included and the veggies or meat or paneer is then blended in to make the curry or dish. Its really hard to envision Indian foods cooked devoid of onion or garlic.
There are several regional cuisines in which day to day foodstuff is cooked without onion and garlic and the principal flavors of the vegetables are highlighted. Also the faith of Jainism believes in cooking with no onion and garlic, so those people who abide by it generally cook their meals without having onion and garlic.
But in recipes that usually employs onion and garlic, there are a wide variety of other substances that can be extra to give a burst of flavors to the dish.
Asafetida is a single these types of component. Asafetida or hing or perungayam presents meals the similar kind of complexity and depth in flavors, as onions and garlic do, so it is a excellent component to use in no onion no garlic recipe to add far more flavor.
Likewise, ginger offers an earthy taste and some heat to any dishes it is additional to and is a good component to add to dishes to pack in a ton of flavor.
Environmentally friendly chillies, crimson chillies and other spices help insert layers of flavor in no onion no garlic recipes.
Aloo Rasedar
Aloo Rasedar – Ras Wale Aloo – No Onion No Garlic Potato Curry
Cooked potatoes are crumbled and simmered in a spiced tomato sauce, to make this No Onion – No Garlic Potato Curry recipe of Aloo Rasedar. An quick, underneath 30 minute recipe for a speedy weeknight evening meal.
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White Pumpkin Dal
White Pumpkin / Vellai Poosanikai Kootu with Environmentally friendly Peas
Brief and simple recipe for white pumpkin (vellai poosanikai) kootu with inexperienced peas. A tasty and healthful facet for rice or chapatis.
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South Indian Coconut Rice
South Indian Coconut Rice – Thengai Sadam
A savory, frivolously spiced and tasty Coconut Rice manufactured the South Indian way. This Thengai Sadam is quick to make and is great for a weeknight meal.
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Rava Kesari
Rava Kesari
Effortless step-by-action recipe to make the common Southern Indian dessert, Rava Kesari. It is built with a number of simple elements like semolina, sugar, ghee and cardamom.
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Sprouted Chickpea Sundal
Sprouted Chickpea Sundal
A mouth watering savory Southern Indian snack with sprouted chickpeas and grated coconut sauteed in a tempered spice seasoning to make this Sprouted Chickpeas Sundal.
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Cilantro Coconut Chutney
Cilantro Coconut Chutney
Contemporary and flavorful cilantro coconut chutney is the great accompaniment to Southern Indian breakfast dishes like dosas and idlis. This condiment will take only about 10 mins to put with each other.
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South Indian Lemon Rice
South Indian Lemon Rice
Tangy, flavorful and simple to make Southern Indian Lemon Rice is a group most loved. It is vegan and gluten totally free and can be made nut cost-free as very well.
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Kerala Fashion Bhindi / Okra Saute
Kerala Design and style Roasted Okra – Vendakka Mezhukkupuratti
Straightforward and quick Kerala Model Roasted Okra or Vendakka Mezhukkupuratti is a scrumptious vegan aspect that is crispy, flavorful and not slimy at all.
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Makhana Kheer
Phool Makhana Kheer – Fox Nut Milk Pudding
Makhana Kheer is a creamy Indian pudding dessert made with puffed edible seeds of h2o lily and milk and manufactured aromatic with saffron and cardamom.
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Chembu Moru Curry – Taro Root Yogurt Curry
Chembu Moru Curry
Chembu curry is taro root cooked with spices and simmered in a yogurt and coconut sauce and is a fantastic tangy and cooling accompaniment to rice, specially on very hot summertime times.
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Curd Rice / Yogurt Rice
South Indian Curd Rice
Curd rice, also called yogurt rice or thayir sadam, is a Southern Indian recipe that is a bit sweet, sour and savory, all in itself. Curd rice is white rice blended with yogurt and a tempered seasoning of spices and herbs.
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Prompt Pot Rasam Rice
Instant Pot Rasam Rice
Fast Pot rasam rice is convenience in a bowl made in minutes, all in just one-pot. Spicy tangy notes of rasam infused with rice is tasty with a side of potato fry.
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Carrot and Green Beans Thoran
Immediate Pot Carrot and Green Beans Thoran
Simple and delightful saute of carrots and inexperienced beans with coconut.
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Spinach and Chickpeas Sauté with Coconut
Spinach and Chickpea Saute with Coconut
A fast and quick, vegetarian facet of Spinach sauteed with canned Chickpeas with some smashed contemporary coconut and spices. It is a fantastic facet with rice or rotis but can also be eaten as a snack or salad, in alone.
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Beets and Carrot Thoran
Purple Beets and Rainbow Carrots Thoran
Basic and easy vegetable aspect of pink beets and rainbow carrots saute with coconut and environmentally friendly chillies.
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Spinach Pesarattu
Spinach Pesarattu – Gluten Freen Mung Bean Spinach Crepe
These virtually immediate gluten free crepes, Spinach Pesarattu, are electricity packed with green mung bean and spinach and can be liked with a aspect of your most loved coconut chutney for breakfast, lunch, supper or even a snack!
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Saffron Kheer
Quick Pot Saffron Kheer
Kheer or Indian Rice Pudding, manufactured easy in the Fast Pot. Make this Quick Pot Saffron Kheer very easily for a crowd, this Diwali, with this no fail recipe.
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Palak Masala Pooris
Palak Masala Pooris
Fluffy, deep fried, warm pooris are anyone’s desire of indulgence, specifically when it comes to cold winter season days. Incorporate to that some inexperienced goodness like spinach and you will come to feel a minimal much less guilty!
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Palak Kadhi
Palak Kadhi
Steamed basmati rice and some hot and creamy Spinach Kadhi is all you will need to just take you to your preferred heat and fuzzy location. It is one the greatest foodstuff combinations.
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Lauki Kheer
Lauki Kheer
Deliciously decadent kheer laced with cardamom and saffron and the goodness of lauki / bottle gourd, that you can truly feel a tiny much less guilty of indulging in extra than a person serving.
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Malpua with Rabri
Malpua with Rabri
Heavenly small fried pancakes topped with sweet thickened milk poured on top of it, this Indian dessert of Malpua with Rabri is an expertise in itself!
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Mango Semiya Kheer
Mango Semiya Payasam
Sweetness of mangoes accentuates the flavors in this basic however pretty scrumptious Semiya Payasam. Try this Mango Semiya Payasam as something various from your standard semiya payasam.
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Black Eyed Peas Sundal
Black Eyed Peas Sundal
Another quick sundal recipe with black eyed peas as the lentil source. Quick and effortless and as usually, tasty and protein prosperous snack!
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Besan Halwa
Besan Halwa
This fudgy pudding like dessert produced with chickpea flour, sugar, ghee and flavored with saffron and cardamom is prosperous goodness in every spoonful. Finished in under 30 minutes, this Besan Halwa is great to rejoice any special event.
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Chana Dal Sundal
Kadala Parippu Sundal
A quick nonetheless delightful snack recipe that is vegan and gluten totally free, this Kadala Parippu Sundal is easy cooked yellow lentils with coconut and spices. It is a well-liked Southern Indian snack built throughout the slide competition of Navarathri.
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Kesar Badam Doodh
Kesar Badam Doodh – Saffron Almond Milk
Warm creamy full milk infused with the goodness of almonds alongside with fragrant saffron and cardamom in this Kesar Badam Doodh is a fitting welcome drink for your guests at your following competition get alongside one another.
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Sweet and Bitter Pineapple Curry
Pineapple Pachadi
Sweet and Sour Pineapple Pachadi is a beloved aspect for any sadya food that is served for Onam, Vishu or for any other distinctive instances.
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Chickpea Sundal
Kondakadalai Sundal
A brief, quick and filling snack with garbanzo beans, coconut and a touch of spice for a taste pop, this Kondakadalai Sundal is a well known competition snack in Southern India.
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Khoya Rice Kheer
Khoya Rice Kheer
Update your frequent rice kheer to this richer and creamier Khoya Rice Kheer. This recipe has rave evaluations from pals and followers alike.
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Turmeric Raw Mango Rice
Turmeric Uncooked Mango Rice
Aromatic basmati rice built tangy and mouth watering with grated uncooked mangoes additional to it, is a fast lunch that can be made any day!
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Saffron Mango Lassi
Saffron Mango Lassi
Sweet, ripe and juice mangoes get mixed with saffron, cardamom and pistachios alongside with some Stonyfield Organic yogurt to make this mouth watering summertime cooler of a Mango lassi.
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Quick Rava Idli
Fast Rava Idli – A South Indian Breakfast Recipe
Wholesome and fast Rava Idlis can be built below 50 percent an hour, when you run out of other breakfast possibilities for the week. Serve them alongside your favorite facet of sambar or chutney and support you and relatives, begin their day suitable.
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Spelt Methi Pooris
Spelt Methi Pooris
Deep fried goodness of flatbread built with spelt and full wheat flour and a generous sprinkle of dried fenugreek leaves, these Spelt Methi Pooris are an indulgence that will make you really feel significantly less responsible and a little something you surely deserve on individuals chilly winter season days!
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Beetroot Halwa
Beetroot Halwa
You won’t fell responsible with this indulgence of Beetroot Halwa / Indian Fashion Beet Pudding with Condensed Milk, as it is crammed with all the goodness of beets, still so very decadent.
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Ven Pongal
Ven Pongal – Savory Rice and Moong Dal Breakfast Porridge
If your day begins with this delightful, comforting and spicy Ven Pongal with some piping incredibly hot sambar and a cup of frothy filter coffee, its just gotta be a excellent day!
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Sooji Halwa
Sooji Khoya Halwa
A sooji halwa recipe with a twist. The khoya added to this sooji halwa offers it so significantly additional creaminess and taste.
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Pinto Beans Sundal
Pinto Beans Sundal ~ Pinto Beans Stir Fried with Coconut
An effortless no prep snack of pinto beans sautéed with coconut and lightly spiced with dried crimson chillies and asafetida.
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Minty Peach Lassi
Minty Peach Lassi
Creamy but refreshing Minty Peach Lassi with a touch of honey for sweetness, it is the fantastic summer consume, particularly when peaches are everywhere this year!
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Vazhakkai Bajji – Uncooked Banana Pakodas
Vazhakka Bajji / Vazhakkai Bajji ~ Raw Banana Fritters
Crispy fried raw bananas in a salty and a little bit spicy chickpea flour batter, these Vazhakka Bajjis are the excellent accompaniment to a cup of scorching chai in the night!
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Avial – Combined Vegetable Curry
Avial – Kerala Mixed Vegetable Curry with Coconut and Yogurt
Avial – a combined vegetable curry in a spiced coconut and yogurt sauce, is a pretty quintessential Kerala dish that is produced for Sadya (a feast)! It also functions incredibly frequently in everyday meals in Kerala.
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Carrot Semiya Payasam
Carrot Semiya Payasam
Grated carrots additional to the regular vermicelli payasam (vermicelli pudding with milk) perfumed with cardamom and saffron makes it an ideal dessert for spring.
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Vendakka Kichadi – Fried Okra Raita
Vendakka Kichadi ~ Fried Okra in a Coconut Yogurt Sauce
Delicately spiced coconut and yogurt sauce topped with crispy fried okra – a excellent aspect!
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Zucchini Kootu / Dal
Zucchini Koottu / Zucchini Dal ~ Zucchini in Mung Dal and Coconut Sauce
Protein wealthy and taste packed koottu / kootu recipe with Zucchini. Vegan and Guten No cost.
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Coconut Khoya Laddoo
Coconut Khoya Laddoo
Deliciously decadent and soften-in-your mouth sort of fudge is this Coconut Khoya Laddoo. Easy to make and receives finished in 30 minutes.
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Cardamom Rose Milk
Cardamom Rose Milk
Cardamom Rose Milk
Deliciously chilled milk with rose and cardamom flavors is the great festive consume.
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Poha Laddoo
Aval Laddoo / Poha Laddoo with Coconut ~ Overwhelmed Rice and Coconut Balls
Decadent and delightful laddoos built with Aval / Poha and Coconut.
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Pumpkin Halwa
Pumpkin Halwa
Pumpkin Halwa or Kaddu Ka Halwa is an uncomplicated seasonal Indian dessert designed with just 4 substances. This mouth watering dessert is completely ready in about 20 mins.
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Gulab Jamun
Gulab Jamun
Gulab Jamun is the basic Indian dessert that absolutely everyone loves. You can make the softest, melt-in-your mouth gulab jamuns proper at house with this recipe.
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Chivda
Chivda – Savory Beaten Rice Flakes with Peanuts
Chivda or Chiwda manufactured with poha / beaten rice flakes is a pretty well known savory teatime snack in India. It is super quick to make and helps make for a quite mouth watering snack!
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Masala Roasted Cashews
Masala Roasted Cashews
Crunchy and spicy masala roasted cashews are an easy tea time snack. This speedy to make snack recipe involves just a handful of substances.
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Besan Badam Laddoo
Besan Badam Laddoo
Straightforward, however, complex in flavors, this nutty Besan Badam Laddoo is everyone’s favorite from the Diwali snack line up. Built with roasting Bengal gram flour and almond flour with ghee and perfumed with cardamom, these rolled balls of sinful goodness is something that you can’t just halt at a single.
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