Bendakaya Pulusu | Bendakaya Curry
7 min read
If you are a fanatic, just like me, then this Bendakaya Pulusu is undoubtedly for you. This Bendakaya Curry is essentially an Andhra design spiced okra or lady’s finger (bhindi) gravy with tamarind. Due to the fact there is tamarind in it, the flavor is also tangy or bitter. It is also one of those people recipes that is normally gluten cost-free and vegan due to the fact all the other elements in this dish are also plant-primarily based. I’d say, attempt this bhindi curry to working experience a thing special, as as opposed to your regular dishes with okra. Just in case you want additional, then you can verify this Bhindi Recipes compilation.
What is Bendakaya Pulusu
‘Bendakaya’ is the Telugu phrase for ‘okra or lady’s finger (bhindi in Hindi)’ and ‘pulusu’ is a basic tamarind-based stew or any sour stew from the cuisine of Andhra Pradesh. Together, Bendakaya Pulusu only usually means okra or bhindi cooked in an onion-tomato spiced tamarind curry.
There are lots of versions of the pulusu, which could contain distinct veggies, greens or other elements cooked in the normal tamarind gravy. In addition to this Bendakaya Curry, some other common versions are pachi pulusu (which is extra similar to a rasam), onion pulusu, kakarkaya pulusu (designed with bitter gourd), brinjal pulusu, sora kaya pulusu (created with bottle gourd or lauki), and many others. There are non-vegetarian variations of this dish far too.
Although the 2nd main elements can adjust in this dish, the first major component in every single pulusu is tamarind or imli. This is why each individual pulusu will have a sourish be aware in its flavors. Since it is principally a gravy-primarily based dish, the finest way to savor it is with some steamed rice.
Far more on this recipe
Though a large amount of people today may well have an aversion towards bhindi, I’d counsel all of them to check out this Bendakaya Pulusu atleast as soon as. Then only you will know that okra and tamarind is a wonderful mixture and their flavors really complement each and every other in this dish.
The spice stages in this Bendakaya Curry are reasonable. But if you want to make the gravy more fiery, then you can constantly increase the amount of inexperienced chilies and pink chili powder. Other than these, spices that go in this curry are your usual turmeric powder and coriander powder.
As I generally make it a level to add some jaggery in recipes wherever tamarind in just one of the key components, I have done the similar with this Bendakaya Pulusu as perfectly. The sweetness from the jaggery flawlessly balances the sourness from the tamarind. This makes the dish even far more tasty. Nevertheless, you can constantly skip adding the jaggery.
Like I mentioned earlier, this Bendakaya Curry tastes supreme with steamed rice accompanied by some vadams (papads). The recipe is simple to make and does not acquire a great deal time to get ready also.
Phase-by-Move Manual
How to make Bendakaya Pulusu
Preparation
1. Firstly, get 1 tablespoon tightly packed tamarind.
2. Soak tamarind in ½ cup warm h2o for 20 to 30 minutes.
3. Rinse the okra really well and dry them with a cleanse kitchen area towel. You can also distribute them on a plate or a kitchen cotton napkin and let them dry naturally.
4. Now, chop the okra in 2 to 2.5 inch items. Slice off the crown and foundation idea even though chopping okra and discard them.
5. Prepare the tamarind pulp by squeezing the tamarind directly into the water. Preserve aside.
Generating Bendakaya Pulusu
6. Heat 1.5 tablespoons oil in a pan. Insert ½ teaspoon mustard seeds and 8 to 10 methi seeds. Sauté till the mustard seeds crackle.
7. Then, incorporate 10 to 12 curry leaves and stir.
8. Now, incorporate ⅓ cup chopped onions.
9. Sauté until the onions switch translucent.
10. Then, include ⅓ cup chopped tomatoes and 1 or 2 chopped green chilies. You can also use dried red chilies, in its place of environmentally friendly chilies. Break and clear away the seeds from dried red chilies and then include.
11. Blend nicely and sauté till the tomatoes soften.
12. Then, incorporate the okra parts.
13. Mix the okra parts with the relaxation of the ingredients.
14. Add ¼ teaspoon turmeric powder, 1 teaspoon crimson chili powder and 1 teaspoon coriander powder.
15. Combine the spice powders pretty very well with the okra.
Cooking Bendakaya Pulusu
16. Incorporate 2 to 2.5 cups h2o, based on the consistency you want in the Bendakaya Curry, that is a little thick or skinny.
17. Now, pressure the tamarind pulp via a strainer right into the pan.
18. Combine perfectly.
19. Period with salt and stir. Deal with the pan with a lid and simmer on low heat till the okra is cooked. Test a few of instances when the okra is staying cooked. The okra just desires to be tender and cooked. Do not overcook and make okra mushy.
20. The down below photograph shows the cooked okra.
21. Now, increase ½ teaspoon jaggery powder or as expected. Blend all over again and simmer the curry for a moment.
22. Change off the warmth and add 2 tablespoons chopped coriander leaves. Stir.
23. Serve Bendakaya Pulusu incredibly hot with steamed rice. You can also garnish this curry with coriander leaves when serving.
Qualified Suggestions
Make guaranteed to rinse the okra effectively and dry them with a clear kitchen area towel or unfold on a cotton kitchen serviette to enable them dry naturally.
Though chopping okra into parts, ensure slicing off the crown and the foundation suggestion and discarding them.
In location of green chilies, you can even use dried red chilies. If executing so, split the purple chilies, take away the seeds and then insert.
You can make this Andhra design and style okra curry a little thick or skinny. Depending on this, include h2o accordingly.
The bhindi in this pulusu has to be tender and cooked, not overcooked to a mushy.
If you are fond of clean coriander leaves, then although serving, you can garnish the curry with some coriander leaves also.
Extra Bhindi Recipes To Test!Moderate • 50 minutes minsCurry RecipesLadies Finger Curry | Bhindi Curry50 minutes minsOkra RecipesVendakkai Sambar | Okra SambarModerate • 35 minutes minsGluten Absolutely free RecipesDahi Bhindi (Okra in Yogurt Sauce)
Make sure you be sure to price the recipe in the recipe card or depart a comment underneath if you have manufactured it. For more vegetarian inspirations, Sign Up for my email messages or stick to me on Instagram, Youtube, Facebook, Pinterest or Twitter.
bendakaya pulusu
By Dassana Amit
Bendakaya pulusu recipe is Andhra fashion okra curry with tamarind. Since tamarind is utilised, definitely the bendakaya curry will be sour.
Prep Time 20 minutes mins
Cook dinner Time 30 minutes minutes
Overall Time 50 minutes minutes
Prepare dinner ModePrevent your screen from heading dim whilst generating the recipe
planning for bendakaya pulusuSoak tamarind in 1/2 cup scorching water for 20 to 30 minutes.Right after 20 to 30 minutes, prepare the tamarind pulp by squeezing the tamarind in to the drinking water. Hold aside.When the tamarind is soaking, rinse the okra extremely perfectly and dry them with a clear kitchen area towel. You can also spread them in a plate or a kitchen area cotton serviette and permit them dry by natural means.Now chop the okra in 2 to 2.5 inches pieces. Thinly slice off the crown and foundation idea though chopping okra and discard them.Also chop the onion, tomato and green chilies.earning bendakaya pulusuHeat 1.5 tablespoons oil in a pan. Include 1/2 teaspoon mustard seeds and 8 to 10 methi seeds. Saute till the mustard seeds crackle.Then insert 10 to 12 curry leaves and stir.Now increase 1/3 cup chopped onions.Saute until the onions flip translucent.Then incorporate 1/3 cup chopped tomato and chopped green chilies. You can also use dry purple chilies rather of applying eco-friendly chilies.Mix well and saute until the tomatoes soften.Then incorporate the okra. mix the okra with the relaxation of the ingredients.Incorporate 1/4 teaspoon turmeric powder, 1 teaspoon chilli powder and 1 teaspoon coriander powder.Blend the spice powders really effectively with the okra.cooking bendakaya curryAdd 2 to 2.5 cups drinking water, based on the regularity you want in the bendakaya pulusu, a bit slim or thick.Now strain the tamarind pulp through a strainer and specifically include in the pan. Mix very well.Season with salt and stir. Protect the pan with lid and simmer on a lower flame until the okra is cooked. Do check a few of situations when the okra is obtaining cooked. The okra just requirements to be tender and cooked. Do not overcook and make okra mushy.Now add 1/2 teaspoon jaggery powder or increase as required. Blend again and simmer for a moment.Swap off the flame and insert 2 tablespoon chopped coriander leaves. Stir.Provide bendakaya pulusu incredibly hot with steamed rice.
Diet Points
bendakaya pulusu
Volume Per Serving
Calories 141
Calories from Fats 72
% Day-to-day Price*
Body fat 8g12%Saturated Extra fat 1g6%Polyunsaturated Fat 1gMonounsaturated Extra fat 6gSodium 569mg25%Potassium 388mg11%Carbs 18g6%Fiber 6g25%Sugar 8g9%Protein 3g6%
Vitamin A 1083IU22%Vitamin B1 (Thiamine) 1mg67%Vitamin B2 (Riboflavin) 1mg59%Vitamin B3 (Niacin) 40mg200%Vitamin B6 1mg50%Vitamin C 95mg115%Vitamin E 3mg20%Vitamin K 30µg29%Calcium 107mg11%Vitamin B9 (Folate) 451µg113%Iron 2mg11%Magnesium 67mg17%Phosphorus 81mg8%Zinc 1mg7%* Per cent Each day Values are primarily based on a 2000 calorie eating plan.
Like what you see?
Keep up to date with new recipes and ideas.
This Bendakaya Pulusu recipe from the archives was to start with revealed in April 2016. It has been up to date and republished in March 2024.
