Crispy Tofu Fried Rice – A Protein-Packed 1-Bowl Meal

I know my Crispy Tofu Fried Rice appears to be loaded with much more veggies than is the norm. Which is mainly because it’s intended to be a a single-bowl meal. I like it. It has that salty umami that we enjoy in Asian foodstuff and the included reward of crisp-outside, juicy-within chunks of tofu. This Crispy Tofu Fried Rice is a texture and flavour bomb, all in one bowl.

How to cook the tofu to be crisp-delicate with out deep frying

I applied agency tofu. It’s essential to drain the block of tofu of all the liquid and wrap it in a paper kitchen towel for 30 minutes. This way, all the surplus water receives absorbed. Tofu is quite bland but we want it to insert flavour to the Crispy Tofu Fried Rice so we have to marinate it. As soon as the Tofu is dry, dice it into chunk-sized cubes. Toss them in soy, cornflour and (my secret ingredient), five-spice powder, which provides a smoky, salty kick to arouse these salivary glands. You can make your possess 5-spice powder (see recipe card) or use retail store-purchased. After marinating the tofu, we pan fry them in a single layer, turning each and every few seconds to evenly brown all sides of these juicy nuggets of umami.

Get your rice ideal

Crispy Tofu Fried Rice, like any fried rice, is best made with working day-outdated rice, straight from the fridge. If you never have leftover rice, prepare dinner some the working day before and allow it sit in the fridge to dry and take-on that pleasantly chewy texture we all enjoy. Fridge-chilly rice also fries definitely effectively as opposed to freshly-cooked rice, which can flip pasty and overcooked. Use any short-grained or jasmine rice.

Brighten it up with greens of each individual colour 

Colourful vegetables provide vibrance to the Crispy Tofu Fried Rice. Your eyes feast in advance of you even acquire that 1st chunk. A handful of 3-4 veggies this kind of as carrots, French beans, crimson cabbage, crimson and yellow peppers make this meal delicious, nutritious and rather. Needless to say, any or all of these can be substituted by greens of your decision. Just make certain to slash them in the identical dimension so that they prepare dinner evenly.

As I mentioned previously, this is not a regular recipe. Most of the time I just eyeball the components, including more or less of what I’m craving at that instant. You can be absolutely inventive with it –  increase fried bacon, or eco-friendly peas, or fried shallots, lemongrass for further aroma, peanuts for a touch of Thai flavours….make it different each individual time if you so desire. Try this exciting fried rice. It’s joy foods.

Crispy Tofu Fried Rice

Quiche’n’Tell

A rainbow colored fried rice with golden nuggets of crispy tofu

Prep Time 15 minutes minsCook Time 20 minutes minsTotal Time 35 minutes mins

Study course Major CourseCuisine Chinese

180 g cooked, fridge-cold,1-working day outdated, short grain rice200 g organization tofu, drained and lower into 1″x1″ cubes5-6 topped, tailed and diced tiny1 huge carrot, peeled and diced small½ purple bell pepper, diced small½ environmentally friendly bell pepper (capsicum) diced smallA handful pink cabbage, chopped modest1 spring onion, chopped tiny, white and eco-friendly parts divided2 cloves of garlic, minced1 1-inch piece of ginger, minced1 new red chilli, finely chopped 1 tbsp light soy2 tbsp olive or peanut oil1 tsp toasted sesame oil (optional)Marinade for the tofu½ tbsp light-weight soy½ tbsp dark soy1 tbsp cornflour1¼ tsp 5 spice powder¼ tsp saltTo make five-spice powder1 tbsp Sichuan peppercorns4 star anise1 tsp cloves1 tbsp cassia bark powder (also termed Chinese cinnamon)2 tbsp fennel seeds
To make the 5 spice powder, lightly toast the spices in a dry pan on minimal warmth until aromatic. Awesome and grind to a fine powder in a spice grinder.To marinate the tofu, mix all the ingredients into a clean combination, toss the tofu cubes in it and established aside for 30 mins.Heat a tbsp of oil in a pan (or wok) on medium significant warmth. fry the tofu cubes, in a single layer (take care not to overcrowd the pan or the tofu will stem in its place of frying), turning them after a handful of seconds to brown on all sides. Do this in a pair of batches till all the tofu is fried. eliminate and established aside. You can flash fry the tofu if you might be working with a wok, since it is broader and has a bigger area area.Heat the remaining oil in the similar pan or wok till scorching. Incorporate the vegetables and fry for 4-5 minutes, stirring to stop them from burning. The veggies should really be cooked however crunchy with out shifting color.Now drop in the garlic, ginger, chilli and white parts of the spring onion. Fry for a moment until fragrant .Include the rice, breaking up and lumps and fry for 2 minutes, stirring vigorously until the rice is frivolously fried.Increase the sauces and sesame oil, followed by the fried tofu. Merge every thing till it is combined evenly. check out and accurate the seasoning and increase the spring onion. Serve warm.

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