May 29, 2024

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Vegan Irish Shepherd’s Pie – Holy Cow Vegan

5 min read

This vegan Irish Shepherd’s Pie has a savory, fragrant base of lentils, tempeh and greens topped with creamy mashed potatoes that bake up crusty on the edges.

This flavorful, meatless model of a classic Irish shepherd’s pie is hearty, healthful and comprehensive of veggie goodness.

The pie has a hearty, protein-packed filling of crumbled tempeh, brown lentils, and veggies, which includes celery, bell peppers, onions and inexperienced peas, seasoned properly with mustard, tomato paste, paprika, mint, thyme and, oh, sure, a location of Irish whiskey.

About all of this goodness goes a thick layer of mashed potatoes that turns golden and crusty in the oven.

If you are heading to a potluck for St. Patrick’s Day, this is the best recipe to bring together. It travels effortlessly, and it will vanish in seconds! Or provide it at residence, with a hunk of vegan Irish soda bread. You are going to sense fortunate as the Irish.

For extra Irish inspiration, verify out all of our vegan Irish recipes, including a typical vegan Irish stew, vegan Irish hand pies, vegan Irish chili and vegan colcannon.

Table of Contents

Why you will like this recipe

Healthful and protein-packed. The lentils and tempeh include heart-balanced protein and the veggies insert flavor and deliciousness. (If you like meatless meat in the filling, consider out this vegan breakfast shepherd’s pie, which is also so, so great.)

One particular-dish food. All the nutrition you want are in this solitary dish: healthier protein, balanced carbs and tons of yum.

Uncomplicated recipe with pantry elements. Most of the substances you have to have in this dish are probable already in your residence, such as the lentils and the dried herbs.

Gluten-free of charge, nut-absolutely free recipe. See portion on particular diet plans down below to tweak the recipe to soy-absolutely free and oil-free diet programs.

Ingredients

Brown lentils. Use canned or cooked lentils. Green lentils or puy lentils will perform as a substitute.

Smoked tempeh. This will give the best flavor but you can substitute with frequent tempeh.

Veggies: onions, celery, carrots, inexperienced peas, cremini mushrooms and potatoes.

Herbs: garlic, dried thyme, dried or fresh new mint and dried rosemary.

Seasonings: Irish whiskey (optional), tamari (or soy sauce), cayenne and/or paprika, tomato paste and Dijon mustard or wholegrain mustard.

Further virgin olive oil

How to make vegan Irish shepherd’s pie

Warmth oil in a big skillet or sauté pan. Incorporate garlic, sauté for a couple of seconds, then stir in the onions alongside with some salt and ground black pepper. Stir and sauté for a few of minutes until eventually the onions are translucent.

Incorporate the carrots, celery and bell peppers and mix in.

Stir in the mushrooms. Incorporate the Irish whiskey, if employing and cook dinner until most of the moisture in the pan has evaporated.

Incorporate the tempeh and blend in.

Stir in the seasonings: tomato paste, mustard, tamari, cayenne and/or paprika, dried mint and dried thyme. Blend perfectly.

Insert the lentils and frozen environmentally friendly peas to the pot. Mix.

Prepare dinner right up until warmed as a result of. Set apart.

Location the riced or mashed potatoes in a bowl and insert salt, ground black pepper, dried rosemary, olive oil and non-dairy milk. Mix very well right until light and fluffy.

Spray a baking dish with oil. Layer the filling into the baking dish. Layer the mashed potatoes evenly around the lentil filling.

Use the tines of a fork to create decorative designs in the mashed potatoes. Bake the shepherd’s pie in a preheated , 400-diploma Fahrenheit/205-degree Celsius oven for 25-30 minutes or until the potatoes are flippantly browned and crusty at the edges. Enable the shepherd’s pie stand 10 minutes in advance of serving.

Tweaks for special diets

Soy-no cost: Skip the tamari and use soy-free of charge coconut aminos.

Oil-free: Saute the greens in ¼ cup drinking water. Skip the olive oil in the mashed potato layer and incorporate additional non-dairy milk as desired.

Lower-carb: Use mashed cauliflower rather of mashed potatoes for the prime layer.

Pro Idea

For far more texture, cook the lentils right until tender but a little al dente. For a softer filling, cook the lentils till very tender.

Storage instructions

Make-ahead: The filling and mashed potatoes can be produced up to two days forward and assembled in advance of baking the day you prepare to provide the shepherd’s pie. The full pie can be assembled and refrigerated up to two days in advance, then bake the working day you will serve it.

Refrigerate: Retailer the baked shepherd’s pie in the fridge for up to a few times.

Freeze: The pie can be frozen, baked or unbaked, for up to a few months. Bake or reheat in advance of serving.

Much more vegan Irish recipes

Vegan Irish Shepherd’s Pie

This vegan Irish Shepherd’s Pie has a savory, aromatic base of lentils, tempeh and greens topped with creamy mashed potatoes that bake up crusty on the edges.

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Course: MainCuisine: IrishDiet: Gluten Absolutely free, Vegan, Vegetarian
Prep Time: 20 minutes minutes Cook Time: 45 minutes mins Full Time: 1 hour hr 5 minutes minutes
Servings: 12 servings
Calories: 228kcal
Creator: Vaishali · Holy Cow Vegan

Prepare dinner ModePrevent your screen from heading dark
InstructionsHeat oil in a massive skillet or sauté pan about medium, warmth. Increase garlic, sauté for a couple of seconds, then stir in the onions alongside with some salt and floor black pepper. Sauté for a couple of minutes right until the onions are translucent. Incorporate the carrots, celery and bell peppers and blend in.Stir in the mushrooms. Incorporate the Irish whiskey, if working with and prepare dinner till most of the moisture in the pan has evaporated. Incorporate the tempeh and mix in.Stir in the seasonings: tomato paste, mustard, tamari, cayenne and/or paprika, dried mint and dried thyme. Mix effectively.Insert the lentils and frozen green peas to the pot. Mix. Cook till warmed as a result of. Look at for salt, insert if needed, then established aside.Make mashed potatoesPlace the riced or mashed potatoes in a bowl and include salt, ground black pepper, dried rosemary, olive oil and non-dairy milk. Combine very well right until light-weight and fluffy.Assemble and bake the shepherd’s pieSpray a baking dish with oil. Layer the filling into the baking dish. Layer the mashed potatoes above the lentil filling in an even layer.Use the tines of a fork to create decorative patterns in the mashed potatoes. Bake the shepherd’s pie in a preheated , 400-diploma Fahrenheit/205-degree Celsius oven for 25-30 minutes or until finally the potatoes are lightly browned and crusty at the edges. Permit the shepherd’s pie stand 10 minutes right before serving.

Diet FactsVegan Irish Shepherd’s PieAmount per Serving% Day-to-day Worth** Per cent Everyday Values are based on a 2000 calorie diet plan.

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